Cookie Policy

Introduction: This Cookie Policy explains how Its Your Time Your Therapy (“we,” “us,” or “our”) uses cookies and similar tracking technologies on our website itsyourtimeyourtherapy.co.uk. By using our website, you consent to the use of cookies as described in this policy.

What Are Cookies? Cookies are small text files that are stored on your device (computer, tablet, or mobile) when you visit a website. They help improve website functionality, enhance user experience, and provide insights into how the site is used.

Types of Cookies We Use: We use the following types of cookies on our website:

    Strictly Necessary Cookies: These cookies are essential for the operation of our website and enable core functions such as security, network management, and accessibility. You cannot opt out of these cookies.

    Performance Cookies: These cookies collect information about how visitors use our website, such as which pages are visited most often. They help us improve the website’s functionality and performance.

    Functional Cookies: These cookies allow the website to remember choices you make (e.g., language preferences) to provide a more personalised experience.

    Analytics and Tracking Cookies: We may use third-party services like Google Analytics to analyse website traffic and usage patterns. These cookies help us understand how visitors engage with our content.

    Marketing and Advertising Cookies: These cookies may be used to deliver relevant advertisements and measure the effectiveness of marketing campaigns. We may work with third-party advertisers who use these cookies to show you targeted ads.

    How to Manage Cookies: You can control and manage cookies in various ways:

      Browser Settings: Most web browsers allow you to control cookies through their settings. You can delete existing cookies and configure your browser to block or alert you about new cookies.

      Third-Party Opt-Out Tools: Some third-party services provide opt-out tools, such as Google’s Ads Settings for managing advertising preferences.

      Cookie Consent Banner: When you first visit our website, you will be prompted to accept or customise your cookie preferences through our cookie consent banner.

      Third-Party Cookies: Some cookies may be set by third-party services that appear on our website. These third parties have their own cookie policies, and we encourage you to review them for more information on how they use cookies.

      Changes to This Cookie: PolicyWe may update this Cookie Policy from time to time to reflect changes in our practices or legal requirements. Any updates will be posted on this page with a revised effective date.

      Contact Us: If you have any questions about this Cookie Policy, please contact us at: yourtimeyourtherapy@gmail.com

        By continuing to use our website, you acknowledge that you have read and understood this Cookie Policy.

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        Taking the first step toward therapy is powerful and you don’t have to do it alone. Whether you’re seeking support for anxiety, stress, relationships, or personal growth, I’m here to help.

        Your well-being matters. Reach out today and take the next step toward a healthier, more balanced life.