Loss is one of the most profound experiences we go through as humans. Whether it’s the passing of a loved one, the end of a meaningful relationship, or a major life transition, grief has a way of touching every part of us – our hearts, our minds, even our bodies. If you’re grieving right now, I want you to know this: you are not alone, and there is no “right” way to grieve. Your journey is yours, and it deserves to be honored with gentleness and care.

Understanding Grief

Grief doesn’t follow a straight path. One moment, you might feel sadness washing over you, and the next, you might feel a sense of numbness, or even relief. Some people experience anger, guilt, or deep confusion. The well-known five stages of grief – denial, anger, bargaining, depression, and acceptance – can be helpful in understanding common emotions, but they’re not a checklist, and they don’t come in a set order. Your grief will unfold in its own way, and that’s okay.

Supporting Yourself Through Loss

Grief is not something to “fix” or “get over.” It’s something to move through, in your own time and in your own way. Here are some ways to support yourself during this tender time:

• Allow Yourself to Feel – Every emotion you experience is valid. Suppressing grief doesn’t make it go away—it just asks to be felt later. Let yourself feel, without judgment.
• Seek Connection – You don’t have to do this alone. Whether it’s a friend, a family member, or a therapist, talking about your loss can bring comfort and reassurance.
• Take Care of Your Body – Grief is exhausting, both emotionally and physically. Nourish yourself with rest, healthy food, and gentle movement when you can.
• Express Your Emotions – Writing, painting, music, or any form of creativity can help process what feels too heavy to put into words.
• Give Yourself Time – Healing has no timeline. Grief softens over time, but it never asks us to forget – only to make space for love and memory in a new way.

When to Reach Out for Help

Sometimes, grief can feel like too much to carry alone. If you find that it’s interfering with your daily life, leading to prolonged feelings of hopelessness, or pushing you toward unhealthy coping mechanisms, it may be time to seek support. Therapy can offer a safe space to explore your emotions, make sense of your loss, and find ways to move forward with love and meaning.

Loss is painful, but healing is possible. In time, the waves of grief become gentler, and the love you hold for what you’ve lost remains. If you need support on this journey, know that help is here for you. You don’t have to go through this alone.